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1232 kcal
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Fat: 45.50g | Prot: 77.90g | Carbs: 136.31g.
Breakfast: 煮熟的鸡蛋白, 橙子, 豆浆, 全麥吐司. Lunch: 猪肉, 煮鸡蛋, 白玉米棒(带盐,冷冻,水煮), 胡萝卜, 煮熟的芦笋(新鲜). Dinner: 火腿肠, 牛肉和猪肉混合肉丸, 煮熟的鸡蛋白, 意大利Parmesan干酪(硬块型), 混合蔬菜(冷冻), 萝卜丝. Snacks/Other: 全麥吐司. more...
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1795 kcal
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Exercise:
减脂 - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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曾经那飘逸的身形's Weight History
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