Weigh In record (no journal entry) for 12 June 2020
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 30.82g | Prot: 63.46g | Carbs: 77.82g.
Breakfast: Himbeeren, Lactica Греческий Йогурт, Nutiva Семена Чиа, Erdbeeren. Lunch: Сэн Сой Соевый Соус, Сэн Сой Нори, Мистраль Рис Жасмин, Красная Цена Форель Слабосоленая. Snacks/Other: Фруктовый лед, Простоквашино Творог Зернёный в Сливках. more...
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1601 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 54 minutes. more...
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Gaining 2.8 kg a Week
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Necatora's Weight History
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