|
Tillbaka på kolhydrater igen efter en ketoresa! Bara acceptera vattenvikten 😁
|
81.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3388 kcal
|
Fat: 103.68g | Prot: 222.95g | Carbs: 384.29g.
Breakfast: Barbells Protein Bar Salty Peanut, Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn. Lunch: Gurka, Skogaholm Originalrost, Kycklingfilé, Fetaost, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Zucchini, ICA Färska Champinjoner, Guldfågeln Kyckling Gyros, Santa Maria Chunky Salsa, ICA Sallatsmix, ICA Asia Äggnudlar. Snacks/Other: McDonald's Sundae Deluxe Daim, Barbells Protein Bar Caramel Cashew, Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|