Weigh In record (no journal entry) for 12 August 2013
|
101.7 kg
Lost so far: 1.4 kg.
Still to go: 31.4 kg.
Diet followed: Poorly.
|
|
1705 kcal
|
Fat: 61.01g | Prot: 88.50g | Carbs: 145.16g.
Breakfast: Mustard, Deli Sliced Ham, Natural Ovens Bakery Multigrain Bread. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Dinner: Canola Vegetable Oil, Steamed or Boiled Shrimp, Buitoni Angel Hair Pasta. Snacks/Other: Jameson Irish Whiskey, Cottage Cheese (Lowfat 2% Milkfat). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|