bydanov's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

76.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1650 kcal

Fat: 64.41g | Prot: 50.44g | Carbs: 159.71g. Breakfast: Блины с творогом, Кофе с Молоком и Сахаром. Lunch: Часар Котлеты Свино-Говяжьи, Макфа Вермишель Отварная, Борщ со Свининой. Dinner: Вятич Пиво Нефильтрованное, Восточный Пельмени Домашние . more...

2099 kcal

Exercise: Housework - 1 hour, Sauna - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 2.8 kg a Week

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bydanov's Journal, 12 Jun 20

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bydanov's Weight History