Weigh In record (no journal entry) for 12 August 2013
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71.1 kg
Lost so far: 22.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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