Weigh In record (no journal entry) for 10 June 2020
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65 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 55.54g | Prot: 108.59g | Carbs: 86.60g.
Breakfast: Alpro Soya Light, Alnatura Erdnussmus, 3 Bears Porridge. Lunch: Premier Protein Double Chocolate Cookie, Mühlenhof Hänchen-Minutenschnitzel, Edeka Crema Con Aceto Balsamico Di Modena, Огурец (с Кожурой), Помидоры Черри, Авокадо, REWE Kichererbsen. Dinner: Шпинат, Оливковое Масло, Thomy Süßer Senf , Огурец (с Кожурой), Pickenpack Kap-Seehecht-Filets, Вареное Яйцо, Авокадо. Snacks/Other: Просекко. more...
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Gaining 3.5 kg a Week
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Lanasitova's Weight History
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