Weigh In record (no journal entry) for 12 June 2020
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82.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 37.00g | Prot: 33.19g | Carbs: 134.35g.
Breakfast: Merlot, Jupiler Pils, Jupiler Pils. Dinner: Boni Spaghetti Bolognese. Snacks/Other: Jupiler Pils, Mars Mars. more...
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Losing 5.4 kg a Week
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mark1008's Weight History
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