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Paul Myatt
Journal
12 Aug 13
Paul Myatt's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
83.9 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
1296 kcal
Fat: 74.89g | Prot: 33.77g | Carbs: 101.33g.
Dinner:
Pork Luncheon Meat (Canned), Real Mayonnaise, Multiseed Farmhouse Bread.
Snacks/Other:
Soy Milk, Shreddies, Cheese Curls, Diet Lemonade Shandy.
more...
3278 kcal
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 4 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 1.6 kg a Week
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Paul Myatt's Weight History
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