Weigh In record (no journal entry) for 12 June 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 18.84g | Prot: 46.41g | Carbs: 167.73g.
Breakfast: Toast with Vegemite, Tea with Milk. Lunch: Mixed Salad Greens, Kala Chana, Roti. Dinner: High Protein Meal Replacement Powder, Papayas . Snacks/Other: Poppadoms, Britannia Marie Gold Biscuits, Almonds, Tea with Milk. more...
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steady weight
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