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_simar
Journal
11 Jun 20
_simar's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
127 kg
Lost so far:
0 kg
.
Still to go:
65.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
969 kcal
Fat: 29.77g | Prot: 54.63g | Carbs: 130.24g.
Breakfast:
Boiled Egg, Bananas , Weetabix Whole Grain Cereal, Kiwi Fruit.
Lunch:
Blueberries , Grapefruit (Pink and Red and White) , Kiwi Fruit, Clover Leaf Seafood Chunk Light Tuna in Water.
Dinner:
Freshii Chicken, Freshii Buddha Satay Bowl.
Snacks/Other:
Lipton Green Tea .
more...
3540 kcal
Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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_simar's Weight History
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