Weigh In record (no journal entry) for 11 June 2020
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 60.33g | Prot: 86.26g | Carbs: 41.86g.
Lunch: Bulk Barn Psyllium Husk, Bob's Red Mill Coconut Flour, Flaxseed Seeds , Egg. Dinner: Potato, President's Choice Spicy Candied Salmon, Classico Roasted Garlic & Onion, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). more...
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Gaining 0.7 kg a Week
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Jihyun Lee's Weight History
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