Weigh In record (no journal entry) for 12 June 2020
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 68.12g | Prot: 72.89g | Carbs: 81.12g.
Breakfast: 산과들에 한줌견과 오리지널, 연세 무첨가 두유. Lunch: 버섯볶음, 시래기나물, 단호박튀김, 닭볶음탕. Dinner: 치즈계란말이, 시래기나물, 두부, 삼겹살구이, 오이 (껍질 포함). more...
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Losing 2.1 kg a Week
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