Weigh In record (no journal entry) for 11 June 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 35.38g | Prot: 75.63g | Carbs: 161.83g.
Breakfast: Tomates, SanCor Queso Porsalut Light, Tía Maruca Tostaditas de Arroz sin Sal. Lunch: Tomates, Verduras al Vapor, Puré de Papa, COTO Supremas de Pollo Rebozadas. Dinner: Dulcor Dulce de Batata, SanCor Queso Porsalut Light, Tía Maruca Tostaditas de Arroz sin Sal. Snacks/Other: Sánduche de Jamón y Queso. more...
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Losing 3.0 kg a Week
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damaleos's Weight History
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