Weigh In record (no journal entry) for 07 May 2020
|
88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 78.38g | Prot: 122.64g | Carbs: 274.72g.
Breakfast: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, Seeberger Sonnenblumenkerne, Clarky's Feinste Nusskern Mischung, Seeberger Ananasstücke, Edeka Bio Tofu Natur, Miyako Japan Sushi Reis, Alpro Natur Ungesüßt, Sweet Valley Cranberries. Dinner: K-Classic Reiswaffeln Milchschokolade. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
|
|
2250 kcal
|
Exercise:
Showering - 30 minutes, Standing - 2 hours, Sleeping - 21 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|