Weigh In record (no journal entry) for 11 June 2020
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121.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 27.82g | Prot: 74.75g | Carbs: 405.44g.
Breakfast: Fruta do Conde, Lima, Maçã Verde. Lunch: Cebolas, Pimentão Vermelho, Merluza, Batata Doce, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alhos-Poró, Arroz Branco (Longo, Cozido). Dinner: Ralston Goiabada Cascão, Blessing Geleia de Figo, Bauducco Torrada Integral, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito, Arroz Branco (Longo, Cozido), Pipoca. Snacks/Other: Sobremesa de Gelatina, Laranjas. more...
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Gaining 0.1 kg a Week
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hercules.batalha's Weight History
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