Weigh In record (no journal entry) for 12 August 2013
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65 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 35.33g | Prot: 74.68g | Carbs: 228.90g.
Breakfast: Perzik Maracuja Yoghurt, Aardbeien, Special K Rode Vruchten. Lunch: Framboos Drink, Kippenvlees (Geroosterd, Gebraden, Gekookt), Italiaanse Bol. Dinner: Rundvlees Gehaktballen, Gekookte Bloemkool (Vers), Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Speculaas, Krentenbrood, Banaan, Kersen, Ontbijtkoek. more...
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Gaining 1.2 kg a Week
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lauenada's Weight History
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