Weigh In record (no journal entry) for 11 June 2020
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 92.20g | Prot: 62.45g | Carbs: 184.12g.
Breakfast: Café Espresso, Mercadona Leche Semidesnatada, Picotas. Lunch: Aceite de Oliva, Patata Asada, Hacendado Albóndigas en Salsa. Dinner: Quesadilla de Carne y Queso, Escarola. more...
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Losing 2.1 kg a Week
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