chacaww's Journal, 11 Jun 20


View Diet Calendar, 11 June 2020:
824 kcal Fat: 46.51g | Prot: 91.78g | Carbs: 6.12g.   Breakfast: Telur Puyuh, Ampela, Bakso Daging Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng, Telur Goreng. more...
2153 kcal Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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