Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tetsurin1961
Journal
12 Aug 13
tetsurin1961's Journal, 12 Aug 13
tetsurin1961's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2013
52 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 August 2013:
2469 kcal
Fat: 78.45g | Prot: 58.41g | Carbs: 391.48g.
Breakfast:
極小粒納豆, たきたてご飯, レギュラーコーヒー.
Dinner:
ごろっと男爵の肉じゃが, 豆のサラダ, 絹とうふ, たきたてご飯, レギュラーコーヒー.
Snacks/Other:
カントリーマアムチョコレート, フルーツグラノーラ.
more...
1397 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tetsurin1961's Weight History
View Complete History