Weigh In record (no journal entry) for 11 June 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 159.18g | Prot: 201.21g | Carbs: 325.39g.
Breakfast: Banan, Arla Mild Yoghurt Vanilj, ICA Avocado, Famous Färska Dadlar, Torrostade Mandlar (med Salt), Olivolja, Pågen Hönö Bohuskaka, Arla Protein Keso, Stekt Ägg. Lunch: ICA Cream Cheese Naturell 23%, Garant Bladspenat, Baguette, ICA Kallrökt Lax. Dinner: Stekt Halstrat eller Ugnsbakat Kycklingbröst, Pågen Hönö Bohuskaka, Ung Grönlök, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Oatly Havredryck Deluxe, Nestle Nesquik, Pågen Hönö Bohuskaka, Argeta Kycklingpastej, Starbucks Doubleshot Espresso, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Cappuccino. more...
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Gaining 4.2 kg a Week
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tahad1984's Weight History
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