z.scherbakova's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

91.5 kg Lost so far: 4.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1273 kcal

Fat: 33.22g | Prot: 56.15g | Carbs: 201.04g. Breakfast: Бабушкина Крынка Йогурт Фруктовый, Вода. Lunch: Хлеб Черный, Ганна Бедро Цыплёнка-Бройлера, Гречка Вареная. Dinner: Савушкин Кефир 2,5%, Хлеб Черный. Snacks/Other: Зеленое Яблоко, Красное Яблоко. more...

2341 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 32.9 kg a Week

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z.scherbakova's Journal, 11 Jun 20

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z.scherbakova's Weight History