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z.scherbakova
Journal
11 Jun 20
z.scherbakova's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
91.5 kg
Lost so far:
4.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1273 kcal
Fat: 33.22g | Prot: 56.15g | Carbs: 201.04g.
Breakfast:
Бабушкина Крынка Йогурт Фруктовый, Вода.
Lunch:
Хлеб Черный, Ганна Бедро Цыплёнка-Бройлера, Гречка Вареная.
Dinner:
Савушкин Кефир 2,5%, Хлеб Черный.
Snacks/Other:
Зеленое Яблоко, Красное Яблоко.
more...
2341 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 32.9 kg a Week
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z.scherbakova's Weight History
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