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Maulana_95
Journal
11 Jun 20
Maulana_95's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
81 kg
Lost so far:
14 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
481 kcal
Fat: 14.12g | Prot: 12.57g | Carbs: 82.56g.
Breakfast:
Pisang, Telur Rebus.
Lunch:
Sayur Lodeh, Pringles Sour Cream & Onion.
Dinner:
Pisang Kepok Rebus.
Snacks/Other:
Sirup.
more...
387 kcal
Exercise:
Pedalling - 39 minutes, Google Fit - 23 hours and 21 minutes.
more...
Losing 2.3 kg a Week
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Maulana_95's Weight History
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