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Loki123
Journal
12 Aug 13
Loki123's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
64 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
1595 kcal
Fat: 46.90g | Prot: 40.78g | Carbs: 164.26g.
Breakfast:
Prime Star Салат с Тунцом.
Dinner:
Гренки, Kozel Пиво Темное, Светлое Пиво, Феттучини.
more...
1828 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Loki123's Weight History
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