tugce371's Journal, 11 Jun 20

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Keske hergun boyle gitsen ne iyi olur .

63.9 kg Lost so far: 9.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

453 kcal

Fat: 30.82g | Prot: 18.27g | Carbs: 29.44g. Breakfast: Ceviz, Badem, Şekersiz Türk Kahvesi, Süt. Lunch: Yumurta, Çoban Salatası. Dinner: Karışık Yeşil Salata, Patlıcan Yemeği. more...

414 kcal

Exercise: Exercise machine (moderate) - 12 minutes, Zumba - 15 minutes, RPM - 15 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 0.7 kg a Week

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tugce371's Journal, 11 Jun 20

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tugce371's Weight History