Necatora's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

54 kg Lost so far: 5.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1273 kcal

Fat: 52.42g | Prot: 124.84g | Carbs: 73.94g. Breakfast: Окское Яйцо. Lunch: Сэн Сой Нори, Мистраль Рис Жасмин, Красная Цена Форель Слабосоленая, Сэн Сой Соевый Соус. Dinner: Куриное Филе Вареное. Snacks/Other: Фруктовый лед, Простоквашино Творог Зернёный в Сливках. more...

1307 kcal

Exercise: Resting - 14 hours and 32 minutes, Sleeping - 9 hours and 28 minutes. more...

Losing 4.9 kg a Week

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Necatora's Journal, 11 Jun 20

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Necatora's Weight History