Weigh In record (no journal entry) for 11 June 2020
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84.8 kg
Lost so far: 9.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 78.13g | Prot: 100.69g | Carbs: 201.26g.
Breakfast: Watermelon, Skåne Mejerier Mellanmjölk, Chicken Meat (Stewing), ICA Basic Ärtor, Majs och Paprika, Zeta Majsolja, Mushrooms, Coop Kikärtor, Potato. Lunch: Garant Sprödbakad Torskfile, Zeta Majsolja, Coop Gräddfil, Skåne Mejerier Mellanmjölk, Marinero Marinated Herring, Boiled Potato (without Peel). Dinner: Garant Sprödbakad Torskfile, Zeta Majsolja, Skåne Mejerier Mellanmjölk, Egg Yolk , Egg White . Snacks/Other: Skåne Mejerier Mellanmjölk, ICA Pistageglass, Choice(Dairy Free,Vegan) Chokladsojaglass Och Sås Med Chokladsmak. more...
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2315 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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AryaStark_'s Weight History
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