Weigh In record (no journal entry) for 11 June 2020
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 46.96g | Prot: 155.40g | Carbs: 66.12g.
Dinner: Heinz Vita Bönor i Tomatsås, Egg Omelet or Scrambled Egg, Lindahls Kvarg Laktosfri, Wästgöta kloster Munkens Svarta 10%. Snacks/Other: Barbells Protein Bar Hazelnut & Nougat, Eldorado Bärmix, Valio Laktosfri Lättyoghurt, Garant Edamame Bönor Rostade och Saltade. more...
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Losing 0.4 kg a Week
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