Weigh In record (no journal entry) for 11 June 2020
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107.4 kg
Lost so far: 1.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 38.13g | Prot: 37.75g | Carbs: 24.04g.
Breakfast: Tea with Milk, Peanut Butter, Bakers Provita Ancient Grains Crispbread. Lunch: Tomatoes, Guacamole, Chicken Thigh, Chicken Drumstick. Snacks/Other: Peanut Butter, Woolworths Carb Clever Seeded Crackers. more...
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Losing 3.3 kg a Week
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