Weigh In record (no journal entry) for 11 June 2020
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.99g | Prot: 130.28g | Carbs: 168.93g.
Breakfast: NUFIBOLLO. Lunch: Hacendado Alubias Rojas Cocidas, Mercadona Atún Natural, Cebollas Rojas, Aceite de Oliva Extra Virgen, Pimiento Rojo, Tomates, Arroz Blanco. Dinner: Huevo, Patata Cruda, Tomates, Aguacate, Sandía, Hacendado Pan de Molde Integral sin Corteza, Aceite de Oliva Extra Virgen, Dymatize Elite Whey Protein Isolate, Bonarea Burguer Vegetariana. Snacks/Other: DIA Queso Fresco 0%, DIA Jamón Cocido Extra. more...
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Gaining 2.8 kg a Week
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Holonorico37's Weight History
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