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111155555
Journal
11 Jun 20
111155555's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
70.3 kg
Lost so far:
10.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1200 kcal
Fat: 56.78g | Prot: 57.90g | Carbs: 115.25g.
Breakfast:
Spomlek Сыр Радамер, Помидоры, Огурец, Своя Линия Кукуруза.
Lunch:
Роллтон Вермишель с Курицей.
Dinner:
Spomlek Сыр Радамер.
Snacks/Other:
Жменька Рисовые Хлебцы, Своя Линия Кукуруза , Spomlek Сыр Радамер.
more...
1838 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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111155555's Weight History
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