Weigh In record (no journal entry) for 11 June 2020
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 72.05g | Prot: 70.59g | Carbs: 62.16g.
Breakfast: 연세 무첨가 두유, 산과들에 한줌견과 오리지널. Lunch: 동그랑땡, 육개장, 미역줄기, 노각무침, 가자미튀김. Dinner: 두부조림, 가지튀김, 삼겹살구이, 오이 (껍질 포함). more...
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Losing 2.8 kg a Week
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