Weigh In record (no journal entry) for 11 August 2013
|
85.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 71.13g | Prot: 94.97g | Carbs: 101.84g.
Breakfast: Sour Cream, Classic Guacamole, Steak, Fajita Chicken Strips. Lunch: BBQ Pork Jerky. Dinner: Panda Express Fortune Cookie, Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice. Snacks/Other: Lay's Classic Potato Chips (28.3g), Milk (Nonfat). more...
|
|
2573 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical 20 mins - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SexyMama77's Weight History
|