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Erninurnaeni
Journal
11 Jun 20
Erninurnaeni's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
74 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
910 kcal
Fat: 37.86g | Prot: 25.15g | Carbs: 126.22g.
Breakfast:
Telur Rebus, Yamazaki Roti Tawar Gandum.
Lunch:
Perkedel Kentang, Urap.
Snacks/Other:
Indomaret Kuaci, Kue Bawang, Buah Pir.
more...
2133 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 98 kg a Week
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Erninurnaeni's Weight History
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