Ruzski's Journal, 11 Jun 20

Start of my diet - Noom vs Myfatsecret

View Diet Calendar, 11 June 2020:
3864 kcal Fat: 107.80g | Prot: 180.45g | Carbs: 342.45g.   Breakfast: Cadbury Dairy Milk Chocolate,  Roasted Potato,  Navels Oranges ,  Tangerines (Mandarin Oranges),  Tangerines (Mandarin Oranges),  Cooked Salmon. Lunch:  Chicken Meat and Skin (Roasting) . Dinner: Gravox Traditional,  Cooked Pumpkin,  Roasted Potato,  Green Peas (Frozen) ,  White Rice,  Pork Roast. Snacks/Other: Beer. more...
26 kcal Exercise: Samsung Health - 24 hours. more...

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Ruzski's Weight History


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