Weigh In record (no journal entry) for 11 June 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 90.24g | Prot: 143.31g | Carbs: 183.27g.
Breakfast: Indomie Fried Noodles , Fried Egg, Coffee with Cream and Sugar. Lunch: Apricot Nectar (Without Added Ascorbic Acid, Canned), English Indonesian Smashed Fried Chicken. Dinner: Hawker Cai Tao Kuih, Mustard Chicken. more...
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Losing 2.1 kg a Week
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SHirley 777's Weight History
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