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체지방률 25.0% 골격근량 33.7% 지방체중43.7kg 피하지방 23.1%
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 76.75g | Prot: 105.01g | Carbs: 73.15g.
Breakfast: 맥반석 구운계란, 방탄커피. Lunch: Paysan Breton 빼띠 무염버터, 스페니쉬에그, 두부버섯볶음. Dinner: 다시마김밥, 두부부침. Snacks/Other: 코스트코 냉동 아보카도, 양배추, 방울 토마토, 셀러리, Apple Fiber 식이섬유, 포대유청 초코. more...
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Losing 0.7 kg a Week
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