Weigh In record (no journal entry) for 10 June 2020
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 76.29g | Prot: 88.12g | Carbs: 100.69g.
Breakfast: 佳之選 純正蜜糖, 麥當勞 (McDonald's) 薯餅, 午餐肉, 通心粉, 雞腿排. Lunch: 金妹牌 蜜糖腸, 雞翼, 菜心, 香煎牛仔骨, 白飯. Snacks/Other: 臍橙. more...
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2406 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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yanniwwy's Weight History
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