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week 3 * end of (current)
weight : 194lbs
umbilicus 104cm
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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2236 kcal
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Fat: 122.88g | Prot: 187.68g | Carbs: 64.09g.
Breakfast: Cheddar Cheese, Tesco Medium Eggs. Lunch: Cadbury Caramel Ice Cream Cone, Snickers Ice Cream Bar, Marks & Spencer Tandoori Style King Prawns and Chargrilled Calamari with A Yogurt and Mint Dip. Dinner: Extra Virgin Olive Oil, Almonds, Sainsbury's Lean Turkey Thigh Mince. Snacks/Other: Asda Tikka Chicken Breast Slices, Asda Tikka Chicken Breast Slices. more...
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Losing 0.9 kg a Week
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