Weigh In record (no journal entry) for 10 June 2020
|
70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 58.35g | Prot: 101.26g | Carbs: 197.62g.
Breakfast: 全麥吐司, 煮鸡蛋, 煮熟的红萝卜, 樱桃/车厘子, 煮鸡蛋. Lunch: 红烧鱼块, 卤牛肉, 豆腐, 黄瓜/青瓜（去皮）, 白米. Dinner: 火腿肠, 牛肉和猪肉混合肉丸, 意大利Parmesan干酪（硬块型）, 意大利Parmesan干酪（硬块型）, 甜樱桃, 萝卜丝, 混合蔬菜（冷冻）. Snacks/Other: 火腿肠, 全麥吐司, 干枣, 红酸樱桃, 白吐司, 蜂蜜. more...
|
|
1838 kcal
|
Exercise:
哑铃手臂 - 15 minutes, 平板支撑 - 1 minute, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
|
Gaining 43.4 kg a Week
|
|
曾经那飘逸的身形's Weight History
|