Kenni York's Journal, 10 Jun 20

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almost out of the 250s

113.5 kg Lost so far: 0 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1292 kcal

Fat: 55.36g | Prot: 71.34g | Carbs: 129.89g. Breakfast: Post Honey Bunches of Oats Granola, Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Fresh'n Easy Garden Salad. Dinner: Olive Garden Bread Stick with Garlic Butter, Shrimp (Breaded and Fried), Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing. more...

2906 kcal

Exercise: Weight Training (moderate) - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

7 Supporters Support

Comments

You got this 💪🏽

10 Jun 20 by member: enr4hisglory


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Kenni York's Journal, 10 Jun 20

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