Weigh In record (no journal entry) for 10 June 2020
|
88.7 kg
Lost so far: 36 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 14.24g | Prot: 35.50g | Carbs: 28.58g.
Breakfast: Panco Pão de Forma Integral Zero, Ipanema Queijo Minas Frescal, Sadia Peito de Peru Light. Lunch: Vagem Cozida, Creme de Palmito, Hortifruti Patinho Moído . Dinner: Vagem Cozida, Swift Carne Moída de Patinho. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Sabor da Terra Semente de Chia, Qualitá Leite de Coco Light, Kobber Granola Zero. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|