Weigh In record (no journal entry) for 18 October 2010
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112.0 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1540 kcal
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Fat: 48.42g | Prot: 97.10g | Carbs: 187.45g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten). Lunch: green leaf lettuce, ground beeg, whole grain bread, american cheese, welch's juice. Dinner: deli turkey 98% fat free, Mayonnaise, Provolone Cheese, whole grain bread, lays baked potatoe chips, Jenny-O turkey bacon, tomatoe. Snacks/Other: green tea, orange, apple, tlc 7 grain crackers. more...
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3364 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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