Weigh In record (no journal entry) for 11 August 2013
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 83.82g | Prot: 64.07g | Carbs: 237.99g.
Breakfast: Corn Flakes, Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Vanilla Ice Creams, Cheddar Cheese, Coca-Cola Zero, Ham and Cheese Sandwich. Snacks/Other: Coffee with Milk, Yellow Cake (with Vanilla Frosting), Irish Coffee. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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