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Ajeng_rwl
Journal
10 Jun 20
Ajeng_rwl's Journal, 10 Jun 20
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lagi ngestuck gaiiss. sejauh ini berkurang 4 kg, hampir 2 bln pdhl. target Agustus sudah masuk angka 7 (79.9 haha). semangaat. semangati aku yah. udh tua nih, 24 :(
85 kg
Lost so far:
6 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1119 kcal
Fat: 50.52g | Prot: 39.33g | Carbs: 123.38g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Dinner:
Udang Goreng, Cap Cay Kuah.
more...
2465 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Ajeng_rwl's Weight History
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