JulofDenial's Journal, 11 Aug 13

Gulp. Okay, a tad disappointed in the two steps forward one step back routine, but it's cool. And I promise not to reward the disappointment with a binge. Maybe.

47.1 kg Lost so far: 4.0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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500 kcal

Fat: 5.00g | Prot: 24.00g | Carbs: 86.00g.   Breakfast: White Corn & Black Bean Salsa. Lunch: Salted Caramel Latte. Dinner: Special K Original Cereal. more...

1481 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...