Weigh In record (no journal entry) for 10 June 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 20.37g | Prot: 63.19g | Carbs: 91.14g.
Breakfast: Suco Detox, Café. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Quero Milho Verde, Vagem Cozida, Brócolis Cozido, Tomates, Alface. Dinner: Rúcula, Carne do Peito de Frango, Quero Milho Verde, Brócolis Cozido, Vagem Cozida. Snacks/Other: Tangerinas. more...
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2286 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carol les's Weight History
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