Weigh In record (no journal entry) for 10 June 2020
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 125.52g | Prot: 142.00g | Carbs: 112.78g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Psyllium, Abacaxi, Suco de Limão, Divine Chocolate Meio Amargo 50% Cacau, Tio João Arroz Integral Cozido, Carne de Vaca Moída, Alface Americana, Tomates. Lunch: Divine Chocolate Meio Amargo 50% Cacau, Abacate, Ovo Cozido. Dinner: Divine Chocolate 70% Cacau, Sadia Coxa e Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Divine Chocolate Meio Amargo 50% Cacau, Limão, Sadia Coxa e Sobrecoxa de Frango. more...
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Gaining 4.2 kg a Week
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danielruckerklein's Weight History
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