Weigh In record (no journal entry) for 10 June 2020
|
64.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 51.65g | Prot: 124.45g | Carbs: 114.72g.
Breakfast: Catch of The Day Alaskan Pollock Fillets, No Name Salted Butter, Egg, Quaker Quick Oats, President's Choice Jam , Nordica 2% Cottage Cheese. Lunch: Spaghetti, Catch of The Day Alaskan Pollock Fillets, No Name Salted Butter, President's Choice Jam , Nordica 2% Cottage Cheese. Dinner: Strawberries , Nordica 2% Cottage Cheese. Snacks/Other: Pure Protein Protein Bar , No Frills Cheese, Silani Mozzarella Ball. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|