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1464 kcal
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Fat: 58.53g | Prot: 63.45g | Carbs: 165.07g.
Breakfast: Protein Smoothie, Jammie Dodgers Jammie Dodger, Nakd Blueberry Muffin Bar , Coffee with Milk, Tea with Milk. Lunch: Egg, Weight Watchers Chocolate Brownie, Lindt Double Milk Chocolate Bar, Asda Smoked Bacon, Richmond Meat Free Sausages, Potato. Dinner: Aasani Raw Almonds. Snacks/Other: Green Peas (Frozen) , Melon, Apples , Hula Hoops BBQ Beef (25g). more...
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1990 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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kirstyhas1's Weight History
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